Low Carb Real Bread Subway Style Sub Rolls

Soft and airy Subway style sub rolls made with vital wheat gluten and a small amount of real flour for authentic bread flavor while keeping net carbs low.

• Servings: 4
• Prep Time: 15 mins mins
• Cook Time: 20 mins mins
• Difficulty: Medium

🥕 Ingredients

• 1 cup vital wheat gluten — provides structure and chew
• 2 tbsp all purpose flour — adds authentic bread flavor
• 2 tbsp oat fiber — adds lightness and reduces net carbs
• 2 tbsp almond flour — adds tenderness
• 1 tbsp inulin powder — feeds yeast and adds slight sweetness
• 1 tbsp egg white protein powder — improves structure
• 1 tsp xanthan gum — enhances elasticity
• 1 tsp salt
• 1 tbsp instant yeast
• 1 tsp baking powder — adds additional lift
• 1 cup warm water — about 110F
• 1 tbsp olive oil — or melted butter
• 1 tbsp apple cider vinegar — enhances bread flavor
• 1 egg white
• 0.5 cup shredded mozzarella cheese — optional topping
• 2 tbsp grated parmesan cheese — optional topping
• 1 tsp Italian seasoning — optional topping

🥣 Instructions

1. In a small bowl combine warm water instant yeast and inulin powder and allow it to sit for 5 to 10 minutes until foamy.

2. In a large bowl whisk together vital wheat gluten all purpose flour oat fiber almond flour egg white protein powder xanthan gum salt and baking powder until evenly combined.

3. Add the olive oil apple cider vinegar and egg white to the yeast mixture then pour the wet ingredients into the dry ingredients.

4. Mix until a dough forms and knead for 5 to 7 minutes until smooth and elastic adding a small amount of water if needed.

5. Cover the dough and allow it to rise in a warm place for 45 to 60 minutes or until nearly doubled in size.

6. Divide the dough into four equal portions shape into sub rolls and place on a parchment lined baking sheet.

7. If desired brush the tops with water and sprinkle with mozzarella parmesan and Italian seasoning.

8. Bake in a preheated 375F oven for 18 to 22 minutes until golden brown then wrap in parchment or a clean towel for 5 minutes before slicing.